Physical RehabiliataionTraining

For those that know me well they know there is nothing I am more passionate about than fitness and training.

Rehabilitation does not just mean those suffering from injury or illness and getting them back to 100% but also for those that have been sedentary for years and need rehabilitation from their lifestyle or current lack of fitness and structure.

I love what exercise does, what it creates and the resounding effects it has on your whole life not just your health.

Therefore I put this passion into providing a service to others.

When it comes to exercise and training I believe its all about having fun. Yes, it may be tough and the idea is that it challenges you but at the end of the day you won't continue and push through the tough times if you aren't having fun.

After we conduct a lengthy history taking, physical assessment, goal setting and athletic screening I put together programs that are designed to improve your strength and conditioning and make dramatic changes to your day to day life. We can train at my clinic in Caulfield or mobile at a destination of your convenience.

Services:

One on 1: 45 minutes $70
One on 2: 45 minutes $90
One on 3: 45 minutes $120
One on 4+: 45 minutes $25 per head

Location can be discussed when booking.

Remote Physical Rehabilitation Service

Also for those that travel throughout the month, live interstate, workout already and just need guidance I offer a "Remote Physical Rehabilitation Service" where I write programs for the duration of the time you are away or if you don't live in Melbourne week to week programs. There will also be the opportunity to face time and check in to see how your training is going and seek help and further assistance.